Plants have long been known for their beauty and ability to bring life and color to a space, but recent research has also shown that they may have therapeutic benefits as well.
One study found that interacting with plants can lower heart rate and blood pressure, as well as reduce levels of stress and anxiety. This is thought to be due in part to the calming effect of being in nature and the mindfulness that comes with caring for a living being.
Plants may also have cognitive benefits. A study conducted at the University of Illinois found that students who had plants in their classrooms had higher levels of attentiveness and increased memory retention compared to those who did not.
In addition to these mental health benefits, plants can also improve physical health by increasing indoor air quality. Many common household plants, such as spider plants and rubber plants, are effective at removing toxins from the air. This can help to reduce the risk of respiratory issues and improve overall health.
Overall, the therapeutic benefits of plants are hard to ignore. Whether you’re looking to reduce stress, improve cognitive function, or simply bring some life into your home, adding a few plants to your space may be a simple but effective solution.